PARA DESHINCHARTE, TENER MÁS ENERGÍA, EVITAR EL DOLOR MENSTRUAL... : Come según tu ciclo

Chica comiendo verdura.

Para deshincharte, tener más energía, evitar el dolor menstrual...

Nutrición sana

Come según tu ciclo

SEMANA 3.
Dale al aceite de onagra.
Nuestro organismo empieza en esta semana a ser fértil y, a veces, se tienen pequeñas hemorragias en el ovario, lo que ocasiona pinchazos en el vientre. Para evitarlos, incluye en tu dieta diaria verduras variadas (calabacín, pimiento, pepino, tomate, brécol), toma aceite de onagra en píldoras o ampollas, y mucha fruta. Además, notarás un mayor bienestar si ingieres menor cantidad de azúcares refinados, café, alcohol y alimentos grasos.

SEMANA 4.
Lo mejor, las manzanas.
Durante el síndrome premenstrual el nivel de serotonina y de otras hormonas se altera. Por eso apetece comer chocolate, que estimula la producción de serotonina y magnesio. Si no quieres engordar, incluye en tu dieta salvia y romero para eliminar el dolor; fibra, que quita la ansiedad, y manzana, que reduce la hinchazón.

DIETA DEL ASTRONAUTA

Pierde 3 kilos en3 días
Su nombre procede de las dietas que realizan los pilotos para perder peso en poco tiempo. Aporta muy pocas calorías, así que es bueno que tomes aportes de vitaminas y minerales.

Duración: De 2 a 3 días.
Calorías: 400-500.
Cantidades: Sólo en lo que se especifica.
Desayuno: Una cucharada y media de leche desnatada en polvo disuelta en agua, café o té.
Comida: Un huevo duro o escalfado. Ensalada verde de lechuga con aceite de parafina, limón y pimienta.
Cena: Una loncha de carne asada (no grasa) o un filete a la plancha. Debes acompañar cualquiera de las dos opciones con un poco de ensalada verde.
Necesitas: Tomar al menos 2 litros de agua para evitar deshidratarte.
Prohibido: Cualquier alimento que no sea leche, huevo, carne o lechuga.


Textos: Paula López (asesorada por los médicos Silvia Valderábano y Juan Ignacio Yanguas)
Fotos: volver

Comentarios

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